Muscle hypertrophy – What is it and how is it achieved?
Muscle hypertrophy is defined as an increase in the size of muscle fibers. And it is…
Carbohydrates, proteins and fats – The ideal percentage in nutrition
Determining the percentage of carbohydrates, proteins, and fats is one of the essential things in nutrition….
Hymalaya salt – Properties, benefits and differences with common salt
Himalaya salt is a product that has become popular in supermarkets and health food stores. While…
Low Glycemic Diet – Sample Weekly Menu
The low glycemic index (low GI) diet is based on the glycemic index (GI) concept. This…
What 2000 calories looks like: in the form of candy, fast food and homemade
2000 kcal is the average daily caloric intake for most adults¹. However, the amount of food…
The importance of fiber in the management of type 2 diabetes
Several studies have shown that daily fiber consumption significantly reduces the risk of diabetes mellitus. Figures…
A diet rich in omega-3s may reduce migraines
One of the most prominent scientific studies published this year examines the effect of dietary omega-3…
Can you do irons every day? – Why is it NOT good for increasing muscle mass?
The abdominal planks are one of the best exercises to strengthen the core. So it would…
Ultra-processed carbohydrates – and the problem of their rapid assimilation
You hear it constantly: “eat less processed foods” is staple advice these days, just as you…
List of foods with collagen – which ones have the most?
Collagen is a protein essential for the health and function of your body’s connective tissues. Without…