Healthy and creative ways to cook eggs
Eggs are cheap but incredibly nutritious food. They are relatively low in calories but high in…
Glycemic Index and Hunger – What’s the Connection?
Short-term research indicates that consumption of high-glycemic carbohydrates may increase hunger and promote overeating of lower GI products….
What is prediabetes and how to reverse it?
Prediabetes means that your blood glucose levels (also called blood sugar) are higher than usual. When your blood…
Example of an exercise routine for the trapezius
The traps are the foundation of upper body strength. Regular training of the trapezius muscles strengthens…
Vitamin E – Benefits, Foods and Recommended Amount Per Day
What is vitamin E? Vitamin E is a fat-rich vitamin. That is to say, it is part…
Glycemic index of pasta and noodles
Durum wheat pasta is an example of a low glycemic index food. Although there are exceptions (for…
How to Talk to Your Child About Overweight
According to a study of 2,516 children, poorly formulated weight loss diets increase the chance of…
Glycemic index of flours – which is better for diabetics?
The refined wheat flour allows you to bake more airy breads and delicate desserts. However, in the…
Flavonoids – What are they and what are they for?
Flavonoids are molecules that serve to regulate cell activity and help fight free radicals that cause…
Easy ways to lose weight without counting calories
To lose weight safely and harmlessly, it is necessary to assess our body’s ability to get…
