Dumbbell Workout Routine for Men
Apair of dumbbells can easily replace a classic gym workout. This routine of ten core exercises will…
Coconut Oil – Nutritional Properties Is it good for weight loss?
Coconut oil What is it? Coconut oil is a product made from the manual and (in…
Exercise routine for mesomorphs
Amesomorph is characterized by a tough personality, and a tendency to achieve a muscular body. Therefore,…
Eggs – Proteins, calories and nutrients
Eggs are one of the most controversial foods these days. We all know that the egg is…
How many eggs can you eat a day?
The amount of eggs you should eat per day depends on your level of physical activity,…
Why are you getting fat even while eating few calories?
One of the most common questions when dieting is why body weight increases even with strict…
How much is 300 calories in food?
Scientific research suggests that reducing 300 calories is the ideal number for healthy weight loss. According to…
How to eat less sugar?
The reason many people find it difficult to eat less sugar is because of how it…
Exercise routine to burn 300 calories
Recent studies suggest that burning 300 kcal per day is the number of calories it takes…
Exercise routine for older adults – for better strength and mobility
Exercising regularly is a great way to help you stay fit at any age, and as…
