Sausages and other cold cuts – Why are they bad?
Studies claim that consuming just 50 grams of hot dogs and other processed meats increases the…
Soluble Fiber – What is it and where is it found?
The health and digestion benefits of soluble fiber are well known. A diet rich in soluble fiber is recommended both for weight…
Healthy vs Unhealthy Carbs – Differences and Examples
Carbohydrate foods are not only bread, pasta, and potatoes. A certain amount of healthy carbohydrates is also found…
Exercise routine for buttocks at home – Special for women
To effectively work the gluteal muscles, you do not always need a gym; you can obtain…
Burpee – Correct technique step by step – How to do burpees?
Burpees are one of the exercises that have become more popular in recent years. The burpee…
Hypertrophy and strength hybrid training
You’ve probably heard about strength training to burn fat and weight training routines to gain muscle…
List of foods with vegetable fiber, which ones have more?
Foods with vegetable fiber serve to regulate the digestion process and control the feeling of hunger….
Nordic diet – what is it and how is it made? Benefits and sample menu
More than a diet, the Nordic diet is a healthy eating plan. The Nordic diet is…
What are Hyperextension and how are they done? Technique, types and common mistakes
Hyperextensions are one of the best exercises to strengthen your lower back. In addition, with the…
How long do proteins last? – Times after ready, open and expired
The use of protein shakes is more and more frequent to lose weight and increase muscle…
