Effects of estrogens on the female body
Estrogens are a group of hormones that play essential roles in the female body. While most…
Foods with tryptophan – what are they and what are they for?
Tryptophan is one of the nine essential amino acids. Including foods that contain it in the diet…
Tryptophan 5-HTP – What is it? Uses, side effects and contraindications
What is 5-HTP? 5-HTP or 5-hydroxytryptophan is a precursor to the hormone serotonin. It is used…
Chronic pain, metabolism and glial cells
Almost everyone feels Pain from time to time. When you cut your finger or feel a…
Teen Diet – Eating Guide for Youth Ages 14-19
Adolescents go through significant physical changes. To compensate for the changes of puberty, they need additional…
Healthy Fats On The Keto Diet – How To Choose Between Good And Bad Fats?
The keto diet is a type of diet where more than 80% of total calories are…
Antiandrogens – Medications to lower testosterone
People who are born male naturally have a higher concentration of androgens. For different reasons, drugs…
Insulin resistance What is it? – Symptoms, causes, consequences and treatments
Insulin resistance is the first step to type 2 diabetes. When a person becomes resistant to insulin,…
Fat Burning Plan For Women – Sample Routine And Eating Schedule
An excellent plan to burn fat for women should gradually complement exercise with adequate nutrition. On…
Vegan Diet – What is it and Its Benefits
More and more people adhere to a vegan diet. The reasons: are animal ethics, environment, health…
