Multivitamin Supplements – How and When to Take, Do You Get Fat?
Multivitamin complexes are one of the best-selling products of most pharmaceutical companies. According to numerous advertisements,…
Ketogenic Breakfasts – 7 Ideal Examples for the Keto Diet
The ketogenic diet is a low-carbohydrate type of diet, helpful in losing weight quickly. As the…
Weight loss breakfasts – 7 ideal examples to lose weight
Knowing what to eat for breakfast is essential when it comes to losing weight. A good…
How not to gain weight if you work sitting down? – Tips and exercises
Scrolling Facebook, Twitter, and Instagram are one of the new habits that we usually do these…
Excess body weight – consequences and damage How do you know if you are overweight?
According to the World Health Organization, more than 38% of the adult population is overweight; furthermore,…
Eye Gymnastics – Examples of Exercises for the Eyes
If you have vision problems, you may be wondering if eye exercises can help you. According…
Keto Diet History – Who Invented It?
The ketogenic diet has become popular in recent years. In particular as a method to lose…
Fiber Diet – Sample Weekly Menu
Eating a diet high in plant fiber has several health benefits. It regulates the digestion process,…
Curcumin – What is it, what is it for and how is it taken?
Today, curcumin supplements in powder or capsules in most health food stores. Knowing how much to…
Benefits and Contraindications of Turmeric: How to take it in capsules?
You probably know turmeric as a spice. You may have also heard that it is used…
