Ketogenic Diet For Beginners | Phase 2
In the second week of the ketogenic diet, you should have already started to lose weight. However, it…
Keto Dinner – Examples to Cook a Keto Dinner in 15 and 30 Minutes
The ketogenic diet is an increasingly used method of losing weight. The basis of this method…
16/8 Diet – What is it and how is it done? Rules and types of fasting to lose weight
The 16/8 diet is one of the weight loss methods that has become fashionable. This type…
How to eliminate chest fat in men? – effective methods
Fat on the pectorals in men is an increasingly common problem. Excess chest fat makes the…
Workouts to lose body fat What is better HIIT, cardio or weights?
When it comes to eliminating body fat, training should be a fundamental component. Cardio combined with weight training…
Abdominal plank routine to do at home
Planks are one of the best static-type abdominal exercises. The main advantage of the plates is that…
Most Important Hypertrophy Rules
If you have decided to start the gym and want to increase the volume of your…
How to remove fat from the sides? – Nutrition and exercises to reduce the waist
Side fat is the main enemy of a toned and athletic figure. Eliminating fat from the…
Diet and exercises to lose abdominal fat without losing muscle mass
Body drying is a method used by professionals to achieve a toned, athletic figure. Drying the…
Routine for Ectomorphs at Home – Examples of exercises to increase the volume
The ectomorphic body type tends to be thin and has difficulty bulking. However, a correct ectomorph routine can…
