Dried Blueberries – Nutritional Properties and Benefits Do they have sugar?
Dried or dehydrated blueberries are one of the most controversial foods in nutrition. Some claim that…
Basal metabolic rate [BMR] What is it and how to calculate it? – Formula
The basal metabolic rate (BMR) formula is one of the most useful in nutrition. It allows…
Dumbbell Side Fly – Best Exercise Technique for Shoulder Widening
Side raises or lateral dumbbell raises are among the best exercises for your shoulders. With the correct…
How many steps to walk per day? – 6,000, 8,000 or 10,000?
Walking a sufficient number of steps a day is essential not only to burn calories and…
Bananas – Carbohydrates, proteins and fats – Do bananas have sugar?
The banana, also known as plantain, banana, or guíneo, is one of the most popular and…
Endomorph – Diet, training and supplements
The endomorphic body type is the body type with a broad genetic predisposition. Typical characteristics of…
Push Up Routine At Home – How To Achieve 100 Reps?
Pushups, pushups, or pushups are one of the best chest exercises for beginners. The main advantage of pushups is that…
Ectomorph Diet – What Foods Help Gain Muscle?
An ectomorph has difficulty gaining muscle mass. It is not news that diet plays a fundamental role in…
Types of Bread – Which is the Healthiest?
Since the last century, the attitude towards bread has changed: white bread was considered an essential product for…
Chicory – What is it? Properties, uses, benefits and contraindications
Chicory is a plant with bluish flowers of the Asteraceae family. One of the uses for…
