Diet for overweight women – How to lose weight in a healthy way?
Most women who want to lose weight and shed body fat want to do it as quickly as…
Diet for Mesomorphs – What to eat to boost metabolism?
The mesomorphic body type is the type of body that has a sports genetic predisposition by…
The Best Coffee Substitutes | Examples with and without caffeine
For most people, coffee is one of the must-haves for breakfast. At the same time, other…
Cinnamon – Properties, benefits and contraindications Is it useful to lose weight?
Cinnamon is a leading spice in the content of compounds with antioxidant properties that are associated…
How to count calories? – Formula and tables to calculate the amount per day and per plate
An excess of daily calories is the leading cause of overweight and obesity. While excessive calorie…
Leg Volume Workout – The 7 Best Exercises
Increasing the volume of the legs should be one of the first goals when starting the…
Muscle hypertrophy routine – Example for gym
Muscle hypertrophy is a process that requires proper nutrition and routine. The traditional way to develop…
Types of sugar – which is better? | Comparison chart
A wide variety of types of sugar can be found in today’s market. The best known…
Fruits have sugar, so… Are they fattening?
Surely you have heard that fruits have sugar and that sugar is terrible for your body. Following…
Grapefruit – Benefits and Contraindications Does it interact with medications?
Grapefruit is a citrus fruit that is known for its extensive benefits. Grapefruit is high in…
