Melatonin Foods – What are they and what are they for?
Melatonin is considered the essential hormone for sleep. At night its values go up and make a…
Diet to lose belly – Sample weekly menu
It is no news that dieting is one of the most effective ways to lose belly….
Diet to Lose Weight Without Starving – Sample Weekly Menu Plan
You don’t always have to starve when it comes to losing weight. Extreme diets do not…
Testosterone Loss When Ejaculating – Myth or Fact?
Men’s testosterone levels decrease by 1-3% annually after 30-35 years of age. Low testosterone is not…
Causes of excess fat – Genetics, diet or sedentary lifestyle?
Overweight and obesity are diseases that have increased the most in recent years. Excess fat can…
Magnesium Rich Foods – Which Have More? | Complete list
It is estimated that 1 in every person does not consume enough magnesium through food. Magnesium…
Flatfoot in Children and Teens – Types, Causes and Exercises
It is estimated that one in six adults worldwide suffers from flatfoot syndrome. In children and…
Types of body fat – what are they and how to get rid of it?
The human body is made up of different types of body fat. The three best-known types…
Iron Foods – Which Have More? | Ready
One of the most common nutritional deficiencies globally is a lack of Iron. According to a…
Thermogenics – What are they and how do they work? Examples, side effects and contraindications
Thermogenics are a type of molecule capable of modifying thermogenesis—the body’s mechanism for regulating temperature. In…
