Kettlebell Training – Best Kettlebell Exercises
Kettlebell training is one of the best methods for gaining muscle strength and volume, this type…
Spelled – Nutritional properties of one of the oldest cereals
Espelta: What is it? Spelled escaña is one of the oldest grains known to humanity. It has…
Green Foods – What Are Its Benefits? Complete list of examples
Green foods What are they? Green foods are a type of food that is high in…
Differences between clean keto and dirty keto
The ketogenic (Keto) diet is a very low-carb, high-fat diet. Due to its rapid effects on losing weight,…
Nutrients – Definition, function and importance of macro and micronutrients
What are nutrients? – Definition By definition, nutrients are the elements necessary for the growth and…
Egg Substitutes – Best for Vegans
More and more people adhere to a vegan diet. The reasons: are animal ethics, environment, health benefits,…
What is aerial yoga? – Benefits and contraindications of aeroyoga
Aerial yoga or aerial yoga is one of the types of yoga that is increasingly chosen. The…
Prebiotics What are they and what are they for? – Food list
Prebiotics: What are they? Prebiotics are components of food that are not digested in the upper gastrointestinal…
Vigorexia – Symptoms, Causes, Consequences and Treatments of Muscle Dysmorphia
Bigorexia or muscular dystrophy has been an increasingly common disease in recent years. Particularly in young…
Active Recovery – Is It A Good Muscle Recovery Method?
Active Recovery: What is it? The term active recovery refers to the practice of aerobic or bodyweight…
