Sweet Potato – Properties, Types and Benefits Are they better than white potatoes?
What is sweet potato? The sweet potato (Ipomoea batatas) or sweet potato is a tubercular vegetable…
Leptin Resistance – What is it and what are its effects on body weight?
There is a tendency to believe that changes in body weight are due solely to the…
Echinacea – Benefits, Uses and Side Effects
Echinacea or echinacea is a genus of herbaceous plants of North American origin. One of its species, Echinacea purpurea, has…
Whey Protein – What is it and what is it for? Benefits and Contraindications
Whey Protein: What is it? Whey protein is the main ingredient in most sports supplements for gaining muscle…
What are the most common mistakes in the gym and how to correct them?
When starting in the gym, beginners often make several common mistakes. Correcting them is essential to…
Functional Circuit Training – Examples of Exercises to Do at Home
Functional circuit training is an increasingly popular type of training in fitness centers. This is because…
Meat Diet – What is it? Benefits and Contraindications
The meat diet is a new food method that is gaining more and more followers in…
Monosodium Glutamate – Uses, Side Effects and Contraindications
Monosodium or sodium glutamate is an additive that is widely used in the food industry. It…
Cinnamon Tea – Properties, Benefits and Contraindications Is it good for diabetics?
The number of diabetics in the world is increasing. Estimates estimate that diabetes cases have doubled…
Neuromuscular connection – How to strengthen muscles with the brain?
Although many people understand weight lifting as strictly physical training, psychological aspects play a vital role….
