Ikigai – The Japanese secret to live longer and better
In Japan, millions of people reach ikigai. According to these people, this is the best way…
Moringa – Uses, properties, benefits and contraindications | Is it good for diabetics?
Moringa is an herb derived from the Moringa oleifera tree, a tree of Hindu origin. Due to its…
Guarana – Benefits, uses and contraindications How to take guarana powder?
What is guarana? Guarana powder is derived from the fruit of a tree with red berries…
Static or Isometric Exercises – Best for Abs, Shoulders, and Legs
Doing static or isometric exercises is an ideal method to increase the strength and endurance of…
Differences between regular, sugar-free and low-fat ice cream What kind is better?
A wide variety of types of ice cream are offered on the market. The regular ice…
Protein Bars – Are They Good? | How to choose the best protein bar?
In just a few years, protein bars went from being sold only in sports nutrition stores to supermarket…
Yoga And Anxiety – Is Yoga A Good Tool To Reduce Stress?
Yoga is a physical, mental, and spiritual discipline originated in India thousands of years ago. Due…
Honey Benefits – Does It Have Sugar? How to know if it is adulterated?
Honey or sugar? Replace white sugar with natural honey – it is one of the most…
How to get in shape at forty? – Tips for men
How to motivate yourself to exercise at 40? To believe that the physical training stage has…
Can you eat fruit at night? Does eating fruits at night make you fat?
Eating fruit at night – yes or no? There is a tendency to believe that eating…
