Fat Burning Heartbeats – The Ideal Heart Rate For Weight Loss
Number of keystrokes to burn fat Evaluating the best number of strokes to burn fat is…
Body Mass Index (BMI) – The traditional formula for determining ideal weight
What is the BMI or body mass index? The body mass index (BMI) – is a…
Functional training: What is it and what is it for? | Benefits and Contraindications
Functional training: The best method to dial the six-pack Functional training – circuit training – was developed in…
Caloric content of food What is it and how is it calculated? | Practical formula
Caloric content is a measure that expresses the total energy value of food. In other words,…
Yoga Exercises to Improve Flexibility and Balance
One of the main benefits of yoga is improving flexibility and balance. With stretching exercises, it…
Metabolism after 30 – What Changes Occur in the Body?
At the age of 30-35 years, people begin to see changes in metabolism. Men start to…
Amaranth – What is it? Benefits, properties, uses and nutrients
Amaranth: What is it? Amaranth is a pseudocereal belonging to the Amaranthaceae family. The benefits and nutritional properties of amaranth…
How much protein do you need to increase muscle mass? – The ideal amount according to science
The amount of protein needed to increase muscle mass Most studies state that the amount of…
Quinoa Burgers – Easy, Rich and Vegan Recipe
The quinoa is a pseudocereal with excellent nutritional properties. However, it is sometimes a difficult ingredient to combine. Quinoa…
Homemade Protein Shakes – 3 Examples of High Protein Shakes
How to make homemade protein shakes? Prepare protein shakes are liquid preparations with a dense and…
