Canola Oil – Benefits, Properties and Contraindications Is it healthy or bad?
What is canola oil? Canola or rapeseed oil is the oil obtained from the seeds of…
Physical warm-up – Methods and exercises Static, dynamic or ballistic?
Physical heating methods It is common to see two types of physical warm-ups in the gym….
Oxytocin – The Love Hormone What are its effects and how does it work?
Oxytocin – the hormone am or The human body’s processes, including love and affection, are regulated by…
Goji Berries: Benefits and Nutritional Values
What are goji berries? Goji berries ( Lycium Barbarum ) are deep red fruits the size of a…
Effects of tobacco on metabolism – Is the electronic cigarette better?
The effects of tobacco on metabolism It is not news that cigarettes and optimal metabolism are…
Full-body workout – Example of an exercise routine to work the whole body
Full-body workout What is it? The full-body training method or full-body workout is an example of…
Types Of Yoga For Beginners – Which One Is Better?
The glycemic index of foods (GI) is one of the most valuable nutrition indicators. It serves…
Titanium Dioxide TiO2 – Review of Effects of E171 and Cancer
Titanium Dioxide: What is it? Titanium dioxide (TiO2) is one of the most widely used chemical additives…
Castor oil – Properties, benefits, uses and contraindications
Castor Oil: What is it? Castor or castor oil is multipurpose vegetable oil. It is obtained from…
Macadamia – Nutritional properties, benefits and contraindications How to eat macadamia?
Macadamia: What is it? The macadamia nut is a round-shaped dried fruit with a diameter of approximately…
