Abs routine for women – How to mark the abdomen from home?
For women, marking the abs is usually a more complex task because they have higher estrogen levels than…
Functional exercise routine with bosu and bodybar
Functional training has been a major fitness trend for the past ten years. Although bodyweight exercises are…
How to use an exercise bike to lose weight at home
The exercise bike is one of the most effective tools for losing weight and improving cardiovascular…
How to use a rowing machine? – Correct technique step by step
If you have bought a rowing machine or have decided on CrossFit, you probably want to…
Rowing Machine – Benefits, Advantages and Changes in the Body
The rowing machine is one of the best ways to strengthen the cardiovascular system and the…
Fitness and diabetes – Exercises and sports with the most benefits for diabetics
Fitness should be one of the first items in a person’s habits with diabetes. For people…
Interval Exercises – Advantages, Disadvantages, and Effects on Weight Loss
Interval exercises are a great type of training to burn fat without special equipment. You can…
Types of Cardio – Which one uses the most calories?
Cardio is one of the most effective types of training for burning calories. Cardiovascular workouts are…
Firm and strong glutes – The 5 best exercises to increase volume
Having firm and robust glutes is usually one of the first goals when starting the gym. While…
Benefits Of Walking 30 Minutes A Day – Is It A Good Method To Lose Weight?
Surely you have ever heard that you have to walk a minimum number of steps per…
