Maca – Properties, benefits and contraindications How to take maca powder?
Maca: What is it? Maca ( Lepidium meyenii ) is a root of the Brassicaceae family. This food’s medicinal…
Rubber Band Routine – The 7 Best Exercises to Do at Home
Elastic band routines are among the cheapest and most practical options for training at home. Although…
Hypertrophy vs hyperplasia – Differences
The terms hypertrophy and hyperplasia refer to an increase in the size of living tissues. Both…
Vegetable proteins – What are the 10 foods with the highest amount?
A frequent concern for those starting a vegan or vegetarian diet is not reaching enough protein. However, this does not…
Antiviral Plants – 8 Examples With Science-Proven Activity
When it comes to treatments for virus infections, doctors’ first to be used are drugs. However,…
Ginger – Benefits, Uses And Contraindications Is It Good For Colds?
Ginger has been used in cooking and alternative medicine since ancient times. Some of the traditionally…
How to learn to cook from scratch? – Tips for beginners
Quarantine mode is the perfect time to learn to cook from scratch. This will help you…
Fast and Slow Muscle Fibers – Exercises to Work Each Type
Science recognizes two types of muscle fibers: fast and slow. The ratio between the types of…
Hypervitaminosis – Symptoms and consequences of an excess of vitamins
Hypervitaminosis: What is it? Hypervitaminosis is an intoxication caused by the excessive accumulation of vitamins in the…
Anabolic steroids What are they and how do they work? –Side effects and contraindications
In its early days, anabolic steroids were intended for medical purposes. Steroids are helpful for those…
