Why do children get less sick from the coronavirus?
Information has spread that children are less likely to become seriously ill from the new coronavirus COVID-19….
How to strengthen the immune system? – For children and teenagers
With the coronavirus pandemic, strengthening the immune system has become a priority. Although the coronavirus indeed affects children less,…
How to strengthen the immune system? – Food, supplements and tips
Although there is still no cure for the prevention or cure of coronavirus , strengthening the immune system…
Functional exercise routine with bosu and bodybar
Functional training has been a major fitness trend for the past ten years. Although bodyweight exercises are…
Zinc for Men – Effects on Prostate, Testosterone and Potency
Studies show that a diet low in zinc reduces testosterone levels in men by 75% in…
How to use an exercise bike to lose weight at home
The exercise bike is one of the most effective tools for losing weight and improving cardiovascular…
How to boil eggs correctly? – Times and tricks
Boiling eggs may sound like a straightforward task to do. Although you do not need to…
How to count macros? – Formula with step-by-step examples
The number of macros is a fundamental parameter in nutrition. Calculating or counting macros is essential…
Low Glycemic Index Fruits – Full List
Selecting foods with a low glycemic index is essential for people with diabetes and people with prediabetes….
Margarine or butter – which is better?
One of the most recurring debates in nutrition is whether butter is better than margarine. This…
