Iodine – Food, recommended amount per day and symptoms of its lack
Yoda: What is it, and what is it for? Iodine or iodine is one of the essential…
Organic Food – What are they? Nutritional differences with traditional
What is organic food? Organic food is the new trend in the fruit and vegetable market….
Tabata Routine For Beginners – The Japanese Method To Burn Fat
What is Tabata? Tabata is a very high-intensity interval training method. It was first developed by…
Casein – What is it and how to take? Side effects and contraindications
Casein: What is it? Casein is the main protein in cow’s milk. The word casein derives from…
Caffeine – What is it, side effects and contraindications
What is caffeine? Caffeine is a central nervous system stimulant contained in more than 60 plants….
Calisthenics: What is it? – Routine, exercises and benefits of streetworkout
What is calisthenics? Calisthenics, or street workout, is an outdoor sport that aims to enhance muscle…
How to sit in front of the computer?
The correct position at work – How to sit down so as not to damage the…
How to read a cholesterol test? – High, normal and low values
Cholesterol test What is it, and what is it for? A cholesterol test is a laboratory…
Marine collagen – What is it and how is it taken? Benefits and Contraindications
Marine Collagen: What is it? Marine collagen is a dietary supplement made from fish and invertebrate animals…
How to make vegan detox shakes? – Examples of green juices to cleanse the body
We all love the idea of finding a quick solution to cleanse the body. The word detox is…
