Back Pain – Types, Causes and Treatments How to Relieve Pain Without Medication?
How to relieve back pain? It is estimated that up to 70 percent of adults have…
Panga or pangasius – Properties How much protein and Omega-3 does it have?
The consumption of pangasius has increased in recent years. Its production is cheaper than other fish, which…
How to take Omega-3 capsules? – Benefits, side effects and contraindications
Omega-3 capsules are one of the most popular dietary supplements of the past decades. Most research…
Barbell and Dumbbell Back Exercises – Top 10 to Do at Home
The back is one of the largest muscle groups in the body, working it is usually…
Glycemic Index – What is it? List with more than 100 foods
The glycemic index of foods (GI) is one of the most valuable nutrition indicators. It serves…
Low Glycemic Index Breakfasts – Healthy and Rich Examples
You’ve probably heard that high glycemic index foods are bad for you. So you should avoid eating…
Healthiest Glycemic Index of Cereals
Cereals are an example of foods with a medium glycemic index. However, each of them has different…
Bulgur wheat – Properties, benefits and contraindications
Bulgur or bulgur is a food that has gained popularity in recent years. Its uses have…
Back Strengthening Exercises At Home – The 7 Best Exercises
The back is one of the largest muscle groups in the body, so it is often…
Eggplant Caviar – Classic, Easy and Tasty Recipe
Eggplant caviar is one of the easiest dishes to prepare (as well as tasty and healthy!). At…
